Start With a Consultation
The best place to start is with an initial consultation where we can discuss your goals, experience, and the best approach for you.
Services are listed below.
Services
Strength based personal training focused on helping you build long term health, confidence, and fitness through simple, effective training that actually fits your life.
The goal is not to overcomplicate things. It is to help you get stronger, feel better, and stay consistent long term.
1 to 1 Personal Training
Personalised coaching at The Gym Group Stroud, fully tailored to your goals, experience, and ability.
We focus on building strength, improving fitness, and helping you feel confident in the gym with clear structure and guidance every step of the way.
Best for people who want hands on coaching, accountability, and proper direction with their training.
1 to 2 Personal Training
Train with a partner, friend, or family member while still getting structured coaching and support.
You both work towards your individual goals in the same session, making training more affordable, more enjoyable, and easier to stay consistent with.
Online Coaching
Structured training plans and ongoing support delivered remotely, designed around your goals, schedule, and equipment.
Simple, effective programming with accountability so you know exactly what to do and how to progress without confusion.
Best for people who want flexibility but still want proper coaching and direction.
Mobile Personal Training
Personal training delivered to you at home or your local area with all equipment provided.
Sessions can take place in your home, garage, driveway, garden, or local park.
Ideal if you want convenience, privacy, or prefer training outside of a traditional gym environment.